mapsfortheroad:

I wasn’t going to say “easy,” because these aren’t necessarily easy at all.

1. wash your face
   
2. brush your teeth
3. gargle listerine
4. throw on some pants
5. watch something funny on tv, netflix, youtube or etc
6. read #gmh
7. take a breather
8. drink some water
9. watch some calming time lapse videos
10. listen to positive music
11. make/add a list of beautiful things
12. tend to your hair
13. read your positive affirmations
14. cuddle with pets
15. or grab a stuffed animal
16. clip your nails
17. start reading something positive
18. or something very funny
19. #positivity 
20. look at cute animals
21. hey, good news!
22. repeat to yourself the fact you deserve to treat yourself better than you have been. that you have the capacity to be who you want to be, even if you don’t think it’s true.